Honey Garlic Chicken Stir Fry by LorettaMach

  • 1 tablespoon + 1 teaspoon vegetable oil divided use
  • 1 cup thinly sliced peeled carrots
  • 2.5 cups broccoli florets
  • Roasted Pineapple cubes
  • 1 lb boneless skinless chicken breasts, cut into 1 inch pieces
  • 4 cloves garlic minced
  • 1/4 cup low sodium chicken broth or water
  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 teaspoons cornstarch
  • salt and pepper to taste

  • Heat 1 teaspoon of oil in a large pan over medium heat.

  • Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.

  • Remove the vegetables from the pan; place them on a plate and cover.

  • Wipe the pan clean with a paper towel and turn the heat to high.

  • Add the remaining tablespoon of oil.

  • Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.

  • Add the garlic to the pan and cook for 30 seconds.

  • Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.

  • In a bowl whisk together the chicken broth, honey and soy sauce.

  • In a small bowl mix the cornstarch with a tablespoon of cold water.

  • Pour the soy sauce mixture over the chicken and vegetables; cook for 30 seconds.

  • Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.

Other Info (pictures, nutrition, etc)

Prep Time10 minutes

Cook Time20 minutes

Total Time30 minutes

Topic revision: r1 - 2019/05/30, LorettaMach
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