3/4 c flour 1/4 c fine yellow corn meal 1/4 c malt (I use Carnation instant malted milk) 1/2 t salt 1/2 t baking powder 1/4 t baking soda
1 large egg 1 T melted butter 1 c buttermilk
Optionally implement any combination of:
3/4 c blueberries or raspberries
Replace cornmeal with equal quantity of flour
Replace malt with sugar
add 2 T of your favorite protein powder
Mix together dry ingredients.
Whip egg together with melted butter. Add buttermilk and mix thoroughly.
Add dry ingredients to wet and mix to just blend. Add any optional fruit and mix slightly.
Pour two heaping tablespoons for each cake onto a medium-hot griddle. Cook till nicely browned on the bottom (bubbles will be forming on the uncooked surface), flip and cook on the other side until nicely browned on both sides.