Apple Chayote Sweet Potato Hash by LorettaMach


1 1/2 T olive oil

1 Chayote, peeled, pit removed and diced

3 medium sweet potatoes, peeled and diced

3 large apples, cored, unpeeled and diced ( Fuji or Gala)

6 slices of bacon, cut into small pieces

1/2 cup onion, finely chopped

1 poblano pepper, seeded and finely chopped

1 red bell pepper, seeded and chopped

1/2 t salt

1/2 t fresh ground pepper

4 eggs

Optional garnish: chopped chives, cilantro or parsley


1. Preheat oven to 425 F.

2. Grease a large roasting pan with 1/2 T of olive oil. Add the chayote and sweet potato into the pan and drizzle a tablespoon of olive oil over the vegetables. Stir well to coat with oil and season with salt and pepper. Roast uncovered for 30 minutes.

3. Cook bacon until golden brown. (optional)

4. cook onions and peppers for 5-7 minutes or until tender ( with some bacon fat)

5. Remove roasting pan and add in the apples, bacon and pepper-onion mixture and stir well. Return to oven and roast for 15-29 minutes or until veggies tender and golden brown. Serve hash with poached or fried egg and garnish with chopped herbs if you wish . Serves 4. 1 serving is 380 calories.

Other Info (pictures, nutrition, etc)
Topic revision: r1 - 2015/08/29, LorettaMach
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