Swiss Chard Bean Soup by https://www.tasteofhome.com/recipes/swiss-chard-bean-soup/

Ingredients:

  • 1 medium carrot, coarsely chopped
  • 1 small zucchini, coarsely chopped
  • 1 small yellow summer squash, coarsely chopped
  • 1 small red onion, chopped
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 4 cups chopped Swiss chard
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese

Instructions:
  1. In a Dutch oven, saute the carrot, zucchini, yellow squash, and onion in oil until tender.
  2. Add garlic; saute 1 minute longer.
  3. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano, and pepper.
  4. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender.
  5. Just before serving, sprinkle with cheese.

Other Info (pictures, nutrition, etc)
1 cup: 94 calories, 4g fat (1g saturated fat), 2mg cholesterol, 452mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 5g protein.
Topic revision: r1 - 2021/02/16, RickMach
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