Ingredients:
3/4 c flour
1/4 c fine yellow corn meal
1/4 c malt (I use Carnation instant malted milk)
1/2 t salt
1/2 t baking powder
1/4 t baking soda
1 large egg
1 T melted butter
1 c buttermilk
Optionally implement any combination of:
- 3/4 c blueberries or raspberries
- Replace cornmeal with equal quantity of flour
- Replace malt with sugar
- add 2 T of your favorite protein powder
Instructions:
- Mix together dry ingredients.
- Whip egg together with melted butter. Add buttermilk and mix thoroughly.
- Add dry ingredients to wet and mix to just blend. Add any optional fruit and mix slightly.
- Pour two heaping tablespoons for each cake onto a medium-hot griddle. Cook till nicely browned on the bottom (bubbles will be forming on the uncooked surface), flip and cook on the other side until nicely browned on both sides.