Sports Drink by RickMach

Ingredients:

Measure all ingredients precisely. Small variations can make the drink less effective or even harmful. Mix the following:

• 1 quart (950 mL) water
• ½ teaspoon (2.5 g) baking soda
• ½ teaspoon (2.5 g) table salt
• ¼ teaspoon (1.25 g) salt substitute (potassium-based), such as Lite Salt or Morton Salt Substitute
• 2 tablespoons (30 g) sugar

You can tweak the amount of sugar you want to include and add your own flavors, avoiding artificial dyes and preservatives in the process.